Pushing with an epidural can decrease pushing sensations!

What about eating? The Average labor burns somewhere around 3000 calories! (akin to running a marathon) But if you have an epidural,

Epidurals trap you in bed! Being stuck and immobile is a risk factor for prolonged or stalled labor as mama is not able to help their babie

Epidural - What it is...

Hey there, mamas! We are talking all things Epidurals this week.

Be Open "An open mind is a prerequisite to an open heart." -- Robert M. Sapolsky

If you’re having pregnancy nausea here are a few things that may help.

Be Focused! "The key to success is to focus our conscious mind on things we desire not things we fear." -- Brian Tracy

Be Present! "Where you are, be all there!" - Jim Elliot Be all there.

The importance of birth support cannot be underestimated! And the support in the birthing room can make or break the experience.